How To Stay Healthy At Any Age
We all want to stay healthy and enjoy a full life. But, good health is no accident. Everyday the decisions you make effect your body either in a positive way or in a negative way. You either build up your health or break it down by your daily habits and the choices you make. For example: Did you eat a salad and some whole grain bread for lunch? Or did you just grab a coffee and a candy bar on the go? Did you go to sleep early? Or did you stay up really late because you went out with some friends and had a little too much to drink?Now, I'm not saying to have to become a "monk" and avoid all the "joys of living"! But, If we want to stay healthy, avoid disease and age gracefully, we have to develop some healthy habits. We can't always be burning the candle at both ends all the time and eat mostly junk food throughout the day and expect to feel good or even look good, for that matter. Everything in moderation. Below are some simple but very powerful lifestyle changes that we can adopt to stay healthy and help fight off diseases as well as slow down the aging process.
1) Get some form of regular exercise 3-4 times a week.It was mentioned on the T.V. show "EXTRA" that 75% of AMERICANS do not do any form of regular exercise. Is it any wonder that obesity is on the rise in this country. The human body needs regular exercise in order to stay healthy. A good exercise program would include stretching, some form of cardio and strengh-training. Try to include all 3 forms of exercise during the week.
2) Get Plenty Of Restful Sleep.Studies show that people with good sleeping habits tend to live longer and healthier lives. When you are asleep your body is able to repair itself. A nice, restful night of sleep also helps reduce stress and keeps both your cholesterol and blood pressure levels in check.HERE'S A HELPFUL TIP: 2 hours of sleep before midnight is better than 4 hours after midnight. So it's best not to stay up too late.
3) Keep Your Body Properly Hydrated and alkaline.94% of the population is dehydrated. Many people eat diets that are too acidic. These are two major reasons why people get sick and why many get old before their time. It's critically important to your health to drink plenty of water every day and to also make sure that your diet consists mostly of fresh fruits and vegetables if you want to stay healthy.4) Eat Fresh Fruit And Veggies DailyEat Fresh, Organic Fruit And Vegetables Everyday. They are loaded with "live" enzymes, fiber and vital nutrients your body needs to stay healthy and vibrant.5) Keep Your Colon CleanThe best way to keep Your Colon Clean is by eating a high fiber diet and taking probiotics. Almost every disease starts in the colon. That fact alone shows how critical it is to keep your digestive tract clean and functioning properly. If you do not have 2-3 bowel movements a day, then, your colon probably needs some attention.
6) Get Some Natural Sunshine Everyday For about 15 minutes.Your body needs sunshine to assimilate vitamin D and help you avoid depression. Remember, the sun is at it's hottest during the hours of 10:00am-2:00pm. If you are worried about skin cancer or have a pre-existing condition, don't sunbathe during these hours and consult a qualified physician first.7) Develop A Positive Outlook On Life And Avoid Dwelling On Negative Emotions.It is well documented and no longer a theory. Just about every "wellness expert" and doctor agrees that negative emotions release chemicals in your body that can effect you adversely. Some of the conditions related to negative emotions are: heart attacks, constipation, acid indigestion, shingles and hairloss. Just to name a few.8) Take Lots Of Antioxidants Everyday To Fight Free Radicals.Taking Lots Of Antioxidants Everyday will help To Prevent Free Radicals From Multiplying In Your Body And Compromising Your Health. Free radicals lead to aging and cancer. Some great anti-oxidants are acai berries, fruits high in vitamin C, broccoli, apples, etc.
9) Avoid Excessive Alcohol And Don't Smoke.The dangers of smoking and the consumption of excessive alcohol is well documented. It is imperative that you avoid cigarettes and only drink in moderation.10) Beware Of Unnecessary Chemicals.Try To Remove As Many Unnecessary Chemicals As You Can From Your Life By Using Natural Cleaners, Laundry Detergents And Avoiding Processed Meats and junk food.Another hidden danger is the use of many popular shampoos and skincare products sold on the market today. They are loaded with unnecessary, cheap chemicals that make their way into your bloodstream and compromise your health. The good news is this: You have a choice! There are some truly natural shampoos and skin care products that work really well without putting your health at risk. I talk more about this subject on another page of this website. If you would like some more information.
Healthy Shampoos
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