What you can do to prevent cancer
Learning what you can do to prevent cancer is vitally important. Here's why: It is estimated that today 1 in 3 people will get diagnosed with cancer in their lifetime. Cancer is the second leading killer in the U.S. today. Only heart disease ranks higher as the leading cause of death. Over 1,500 people will die today of cancer. And in a years time, about 552,000 Americans will lose their battle with this heartless killer, according to the American Cancer Society. And who of us doesn't know someone who has either had it in the past or who is suffering with it now. The real irony is that today's medical research has been able to determine what factors cause 80% of the the different forms of cancers we are faced with today and the evidence shows that they are PREVENTABLE! In other words, we have the ability to cut down on the number of people who will die of this deadly killer. An ounce of prevention really does equal a pound of cure. Below are are some of those road signs to guide you. the first thing to consider is our lifestyle. Is it a healthy one or an unhealthy one? Bad habits like smoking, too much stress, taking drugs, overeating, poor diets and not getting enough exercise are just some of the reasons cancer is so widespread. Additionally, more and more Americans are becoming obese and leading sedentary lives. Everything considered, it's only natural that many serious illnesses would plague our modern society. We are only reaping what we are sowing. The human body is like your automobile. If you never change the oil or the oil filter or the spark plugs and you use the wrong fuel and you have an engine full of sludge, your car breaks down. Similarly, We can't keep treating our bodies poorly and expect good, vibrant health. It doesn't work that way. With all that being said, what can we personally do to drastically cut down our chances of ever getting cancer? Here are the some of the answers!
12 Ways To Prevent Cancer1) Keep your body alkaline:Cancer cells cannot grow in an alkaline environment. That deserves repeating.CANCER CELLS CANNOT GROW IN AN ALKALINE ENVIRONMENT!!! They need acid to thrive and spread. Too many of us have very acidic diets. If your diet consists mostly of cooked foods, meat, junk food, pasteurized fruit juices, soft drinks, wheat breads, pastas and cereals, but, you rarely eat any raw vegetables or fresh fruit or any raw nuts you are consuming an acidic diet. The only grain that is not acidic is millet. Rice is neutral. All other grains are acidic. It is important that you eat more foods that are alkaline. It is imperative that you consume more foods like: fresh picked apples and strawberries, bananas, raw almonds, garden salads and peaches. Cucumbers are really alkalizing and should be part of your diet. Absolutely avoid soft drinks like Coke or Pepsi. Soda pop is one of the worst things you can put in your body. They are "liquid cigarettes". They are extremely acidic and they eat away at the enamel on your teeth. You would have to drink 7 glasses of alkaline water to counteract the damage drinking just one soda does to your body. When I use the term alkaline water, I am talking about water with a pH above 7. The most alkaline water you can drink would have a pH of 9.5. Most bottled waters on the market are acidic or below a 7pH. I talk more about this on my page: How to Alkaline Your Body. In the meantime, please, stop drinking soda pop. Also, there is a fantastic company that specializes in all natural products designed to help you alkaline your body so that you will be better able to fight off diseases like cancer. Here are some of the Top pHion Products. 2) Drink Green Tea:Green tea is full of antioxidants which fight free radicals. Green tea has been shown to protect against several different cancers and also helps prevent heart disease. You can also get green tea extract in capsule form if you want a higher, more potent concentration of it's healing properties without having to drink tea all day. I take green tea capsules every day.3) Eat more foods rich in antioxidants:The best way to fight free radical damage in your body and prevent cellular damage is to eat foods rich in antioxidants. Some of the best sources of antioxidants are : grapes, apples (especially granny smith and gala apples), cranberries, wild blueberries, red cabbage, strawberries, prunes, fresh lemon, dates, oranges, sunflower seeds, artichokes, beans (especially red kidney, black beans and pinto beans) and russet potatos.
4) Keep your colon clean:Many health experts suggest that almost ALL DISEASES start in your colon. You will definitely increase your chances of getting colon cancer if you do not have a healthy digestive tract. To keep your colon clean you need to eat a diet high in fiber. Avoid highly processed foods and white flour as much as possible. Try not to take too many antibiotics if you can help it. Antibiotics kill the "friendly" flora in your large intestine. You need that flora to help your colon digest your food and keep bad bacteria from taking over your digestive tract. Without it, constipation, unwanted weight gain, impacted fecal matter and then disease follows. It's a good idea to take a good probiotic supplement every day to make sure your colon is working properly. Many people do a colon cleanse once or twice a year to keep their colons clean and functioning properly. If you do not have a healthy bowel movement 2-3 times a day, suffer with constipation or see blood in your stool, you need to make some changes. These are signs of trouble. It's a good idea to see your doctor and to schedule a colonoscopy to make sure everything is okay, especially if you are over 40 years old.5) Try to eat organic foods as much as possible:Pesticides contain carcinogens. Carcinogens cause cancer. When at all possible, try to buy organic fruits and vegetables. There are many benefits to eating organic produce. On average, organic fruits and vegetables contain %25 more nutrients than chemically grown foods. Organic foods are better for the environment. Also, there is growing evidence that organic foods may help lower the incidence of diabetes, cancer, allergies, autism and dementia along with several other diseases. Going organic is definitely a step towards better health and well being.Discover why there will never be a so-called "Cancer Cure" and Learn what cancer really is and how to eliminate it naturally: Cancer: One Disease! One Cause! 6) Add garlic to your diet:It may not be the best thing to eat in social situations, but, garlic has been shown to be toxic to certain tumor cells. Garlic also detoxifies potential carcinogens. A garlic extract used in experiments actually slowed down the growth of skin, colon and breast cancers in mice. If you want to avoid bad breath, there are garlic supplements available at most health food stores and many large supermarkets.7) Laugh more:Laughter really is the best medicine. NO JOKE! There are actual cases of people who say they used laughter along with positive thinking and visualizations and other strategies to help cure their cancer. with a healthy diet and plenty of restful sleep and plenty of antioxidants, laughter is "serious medicine" that shouldn't be overlooked. Get out those comedy DVDs and start watching them.8) Be A Positive Thinker:It is now believed that at least 85% of all diseases are linked to our emotions. This makes a lot of sense. We generally consider people with really bad tempers to be prone to heart attacks and strokes, and they are. But, we are now learning that it goes much deeper than that and research is uncovering the strong link between how we feel emotionally and how it has a direct bearing on our physical health. Stress, depression, anger, jealousy and resentment are NOT good for you. Thoughts of love, gratitude, forgiveness and joy actually help your body heal. It is critical that we have a positive outlook on life. A man by the name of Bernie Siegel wrote a book about the effect that positive emotions have on cancer patients and how it helped their cancer go into remission. The book is called: "LOVE, MEDICINE AND MIRACLES".As the saying goes......"LOVE CONQUERS ALL!"....Even cancer!
__________________________________________________________________ "Every cancer patient I treated was found to have trapped emotions embedded in the malignant tissues."--Dr. Bradley Nelson __________________________________________________________________ Many people today have a very hard time controlling their emotions. Everyday, we see stories on the news of people totally losing control. Road rage, random acts of violence, physical assaults and domestic violence is so prevalent in our society today that it's scary. Americans are even drawn to reality shows where housewives or celebrities are seen constantly losing their tempers and acting like spoiled brats. These shows are extremely popular and their outbursts are looked at as "entertainment". It's unfortunate because this should not be viewed as "normal" or acceptable behavior. We need to realize that this type of conduct is not only unhealthy, it's dishonorable and is at the root of many divorces and unhappiness of all sorts. ****************************************************************** Learn about one of quickest and most effective ways to overcome all the negative emotions that are effecting your health, your relationships, and your finances. It's called ****************************************************************** For the sake of this discussion, lack of self-control and negative emotions like anger and revenge, do not promote health and will only promote diseases like heart disease and cancer as well as a lot of heartache. As a Certified Life Coach I have seen that most people don't know where to start when it comes to learning to control their emotions. That's the bad news. Here's the GOOD NEWS: There are exciting, new techniques that are really helping thousands of people overcome serious emotional problems within just a few weeks and even a few minutes. I know that sounds hard to believe. But, I have seen it and have experienced it for myself. Below are some of the books that I have used to not only improve my own outlook, but, to also help others overcome lifelong emotional issues and/or their own self-limiting beliefs. If you would really like to improve your life, but, have always been your own worst enemy, I strongly encourage you to read some of the reviews posted by readers who have benefited from reading and applying the techniques in these books. These books are my top picks for really making positive changes rapidly. I not only endorse them, I own almost all of them. They contain life changing information. I refer to them often for reference and I want to share them with you. If you want to read the reviews or learn more about a particular book, just click on any book cover that interests you and you are there. You can even read parts of each book without having to buy it.
9) Don't smoke or chew tobacco:Every cigarette you smoke shortens your life by 14 minutes. About 420,000 people die each and every year just from smoking. If you are a smoker you are ten times more likely to die from larynx cancer, esophagus, chronic obstructive lung disease, including emphysema. And we haven't even discussed the damaging effects of second hand smoke on your loved ones.DID YOU KNOW........ that many positive changes start to happen within your body as soon as you smoke your last cigarette? * In 20 minutes your blood pressure and pulse rate drops to normal while your body temperature of your hands and feet increases to normal. * In 8 hours carbon monoxide levels in the blood drop to normal and oxygen levels in your blood increase to the normal level. * In just 24 hours your chances of having a heart attack is goes way down! * After 2 weeks to 3 months your Lung function increases up to 30%, your circulation improves and walking becomes easier. * In 1-9 months coughing, fatigue and shortness of breath decrease. The body's overall energy increases. * And the benefits keep on coming the longer you stay smoke-free. Pretty powerful reasons for quitting, huh? And think of your loved ones. Do you want to see your kids graduate? See your daughter get married? Be at your surprise retirement party? If not for you, do it for your family that depends on you to be there. Although many people know they shouldn't smoke, breaking the habit can seem impossible for some people. If you are a smoker and need help quitting, here are some websites you might want to check out. STOP SMOKING ONCE AND FOR ALL! 10) Exercise Regularly:There are so many benefits to exercising regularly, it would be hard to list them all here. But, this is important to note: studies show that just walking for at least 30-45 minutes a day, between 3-5 times a week may prevent 5000 cases of breast cancer a year. Brisk walking has also been shown to help prevent endometrial, colon and prostate cancer.Also, doing exercises like brisk walking and running also prevent constipation. Again, as I mentioned earlier, a clean colon is vital to your health. 11) Beware Of Cell Phone Dangers:Just about everyone has a cell phone and most of us can't even imagine a life without one. Some people are so dependent on their cell phone they feel it's absolutely necessary to have one attached to their ear at all times. For other people, texting is actually preferable to having an actual conversation with someone. Cell phones aren't going away and they certainly have their advantages, but, it's important to know the health risks associated with their use. There have been hundreds of articles in both magazines and newspapers throughout the world alerting us to the dangers of cell phone radiation. Studies have shown that if the cell phone signal is held next to the brain there are changes in the brainwaves in 70% of people. This testing was done at a level of about 2 microwatts per sq. cm, And this is only a fraction of the actual exposure experienced from an actual cell phone. There is also an increased risk of degenerative diseases like Parkinson's, Alzheimer's and CANCER.If you don't want to get rid of your cell phone, ( And I'm quite sure you don't) one of the simplest ways to protect yourself from the EMF's (Electrro-Magnetic Fields) that your cell phone emits, is to get a Cell Phone Protector. It is very inexpensive and can protect you from the adverse effects of cell phone use. If you would like to learn more about the cancer risks and other dangers of cell phone use and how you can protect yourself, just click on Cell Phone Protector. 12) Add antioxidant supplements to your diet:Unfortunately, because of soil erosion, cell phones, pollution, stress, our hectic, eating-on-the-go lifestyles and other factors, we can't just depend on diet alone to get enough antioxidants to fight free radicals in our bodies. Free radicals are the main culprits we need to worry about. If left unchecked, free radicals cause us to age rapidly and they create diseases inside our bodies, including cancer. Some of the best antioxidant supplements to take are: Green Tea, Trans-Resveratrol, Grape Seed Extract and Pine Bark among others.However, there is one antioxidant that stands alone. Nothing even comes close. Just two small capsules a day have the health benefits of 130 APPLES!!! That is not a misprint..
ONE HUNDRED AND THIRTY APPLES!!It's The Most Powerful Antioxidant In The World!Do you know what it is?Discover The World's Greatest Antioxidant!
Here Are Some Of The Best Books Available For Beating Cancer:IMPORTANT NOTE: After doing some research and reading many very positive reviews, I sincerely believe that these are some of the best books on fighting or preventing Cancer. These titles were specifically chosen for their content and also because they have proven to have helped many people who are dealing with this dreadful disease. If you are battling cancer, my hope is that you may find something that will help you in your recovery.Please feel free to check out the descriptions and the reviews of any book that may interest you. Many of the books are presented in a way that allows you to read a portion of it to see if you would like to purchase it. Of course, Reading all the reviews is absolutely free. You even get to choose the company that offers the best price on each book. I wish you all the best on your journey back to health.
Here Are Some Other Websites With Cutting Edge Information About Cancer Treatments And Prevention:Why do some people die of cancer and others not? It’s not just a question of luck or chance. It’s all about understanding what encourages cancer to grow and what internal environment you need to create to inhibit cancer growth.
The 7 Point Plan To Reclaim Your Health! _________________________________________________________________
Learn how to heal your own cancer, the secrets of the business of the cancer industry and how to combat it. Tireless hours of scientific research has been compiled along with a solution. It's safe,easy, natural and has healed thousands of people.
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Learn about the NUMBER ONE cancer fighting strategy. The principle behind the #1 strategy is to get rid of "those" nasties that block your hormone receptors, impair proper cell function, interfere with normal cell communication, and drain vital ENERGY from your body, sucking the very life out of you minute by ever important minute. Within hours or days of implementing strategy #1 you should already be experiencing more energy, and an over all sense that your body has some FIGHT left in it after all!
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