Your Immune System and your Health:

Do you ever wish you had a stronger immune system? Do you envy people who never seem to get sick, while you seem to catch every other cold and flu that comes around? Germs, viruses, bacteria and molds are everywhere threatening us with illness and disease. Poor eating habits, overwork and the stress of daily life all put a toll on our bodies' ability to fend of disease. That's the bad news.

The good news is this: There are simple but powerful steps we can take to build up our immune system and fight disease. Developing some good habits and making a few lifestyle changes can make a difference.

Simple Ways To Boost Your Immune System:

So, all we need to do, is learn what are body needs to stay healthy and then "JUST DO IT!!" Sort of like the Nike commercials tell you.

• DO NOT SMOKE!! Enough said. Everyone knows by now how damaging cigarette smoking is to your health. IT CAUSES CANCER. You cannot have a strong immune system if you smoke.

• EAT A HEALTHY DIET OF FRESH FRUITS AND VEGETABLES EVERYDAY: As the saying goes " You are what you eat." If you always eat junkfood and candy throughout the day, you are just asking to get sick. Your body NEEDS and CRAVES fresh fruits and fresh vegetables to stay healthy. Make sure you give your body the right fuel it needs to work properly.

• GET PLENTY OF RESTFUL SLEEP EVERY NIGHT: Eve Van Cauther, PH.D. an Endocrinologist at the University of Chicago says: "Sleep debt is potentially as detrimental to health as poor nutrition or a sedentary lifestyle. It may be as bad as smoking." The reason is because, when you sleep it gives your body a chance to make repairs and do some very important maintenance work both physically and mentally.

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If you are experiencing sleep problems and would like a little help falling asleep, I recommend a natural product called SLEEP TONIC. It's a drug-free, non-addicting herbal formula that can help you get a good night's sleep.

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* DRINK 8 GLASSES OF FRESH, CLEAN WATER EVERY DAY: Your body needs water to stay hydrated and to help wash out toxins that can accumulate inside of all of us. Water is also a natural expectorant. It helps your body clear out unwanted mucus in your throat and respiratory system. Especially if you have the cold or flu. Be sure to get plenty of fluids during cold and flu season.

• DO SOME FORM OF REGULAR EXERCISE 3-4 TIMES A WEEK: The benefits of regular exercise are numerous. Here are just a few: Exercise increases circulation. This helps immune cells move more quickly throughout the body where they can attack and destoy unwanted viruses before they harm you.

You also breathe deeper when you exercise which helps your body rid itself of more waste, especially carbon dioxide through your lungs.

Exercise also reduces stress. Stress is bad for your health and your immune system.

Regular exercise also helps you maintain your proper weight. Excess weight puts a strain on your heart and your immune system.

IMPORTANT NOTE: Never start any exercise program without talking to your doctor first, especially if you have any serious underlying health conditions.

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• WASH YOUR HANDS OFTEN THROUGHOUT THE DAY: This is especially important during cold and flu season. People cough on their hands and then go around inadvertantly touching doorknobs and shaking hands and basically spreading germs everywhere. Washing your hands regularly will help you to avoid catching some of the germs others leave behind.

* IMPORTANT NOTE: Don't go crazy and buy ANTI-BACTERIAL SOAPS and DISHWASHING LIQUIDS. Studies have shown that these products create supergerms that build a resistance to cleaners and soaps and are therefore harder to kill. Natural soaps work best. Germs DO NOT build up an immunity to natural soaps and plain water.

• KEEP YOUR BODY ALKALINE: When we Keep are body alkaline our immune system is strong and able to fight off viruses and diseases. When we allow our body to become acidic, our immune system is compromised and disease follows. Keeping your body alkaline is one of the major cornerstones of good health. For more information on this subject, just click on the link: How To Alkaline Your Body

• KEEP YOUR COLON CLEAN AND HEALTHY: Simply put: "ALMOST ALL DISEASE CAN BE TRACED BACK TO A SICK COLON."

Did you know that at least 70% of your immune system is in your intestines? That is very significant. If your bowels are not functioning properly, then your ability to fight off disease is severely compromised.

If you do not have 3 healthy bowel movements a day, then, you probably have a clogged colon. Impacted fecal matter is toxic, and the longer it stays inside your body, the more health issues you will have. For more on this subject, just click on the link: Colon Health

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