Natural Ways to prevent A Heart Attack!

Some of the major risk factors to consider are: having a family history of either vascular disease or angina, smoking cigarettes, high blood pressure, old age, your cholesterol being either too high or low, excessive alcohol consumption, drug abuse, leading a sedentary life, diabetes, an abnormal heartbeat and too much stress.

Here are some more sobering facts about cariovascular disease.

* 1.5 million heart attacks occur in the United States each year with 33% of them being fatal. That's a staggering 500,000 deaths.

* More than 233,000 women die each year from cardiovascular disease.

* 3 heart attacks occur every minute and one of them will be fatal.

* There are almost 9 million angina cases in the U.S. with 400,000 more cases added each year.

* Nearly 14 million Americans have a history of heart attack or angina.

* About 50% of deaths occur within one hour of the heart attack before reaching the hospital.

* Cigarette smoking has been linked with sudden cardiac death of all types in both men and women. Toxins present in the blood from smoking contribute to the development of atherosclerosis. Atherosclerosis is the progressive hardening of the arteries caused by the deposit of fatty plaques and the scarring and thickening of artery walls.

* Statistics show that heart attacks are more likely to occur on a Monday morning. Saturday mornings are the second most likely time. All early mornings can be dangerous because blood platlets are stickier in the early mornings of each day.

* More women will die of cardiovascular disease than many other common diseases combined, including cancer. Most women are unaware of this fact.

* Cardiovascular disease treatment and prevention costs exceed $60 Billion dollars every year.

Important Lifestyle Changes

* AVOID: Eating foods that are high in fat, high in cholesterol, loaded with caffeine, any form of tobacco, alcohol, chocolate, sugar, Too much butter, Completely avoid all Margarine ( It's made with partially hydrogenated oils that clog your arterial walls. A little butter is preferable. Not too much, though) fried foods, too much red meat, soft drinks, hot & spicy foods, bleached flour products and all simple carbohydrates.

* EAT A HEALTHY DIET: Select foods that are rich in Fiber. include lots of raw and uncooked fruits and vegetables. Eat plenty of fresh fish, lean turkey, chicken(but, not fried). Add healthy foods like garlic, onions, soy lecithin, raw nuts (except for peanuts)and use healthy oils like olive oil.

* GET SOME FORM OF REGULAR EXERCISE: People who live sedentary lives are far more likely to have coronary disease compared to people who lead more active lives.

* WATCH YOUR WEIGHT: Obesity is a key factor in increasing your chances of having a coronary.

* CUT DOWN ON STRESS OR LEARN TO MANAGE IT BETTER: Try to avoid undue stress. Realistically, this isn't always easy so it may be beneficial to learn some stress-management techniques like meditation.

* Take daily supplements like CoQ10, fish oil, flax oil and magnesium to keep your cardiovascular system well nourished and strong. (8 out of 10 people are suffering from a magnesium deficiency.)

CoQ10 And Your Heart

* CoQ10 helps support normal blood pressure levels and healthy blood flow which benefits every tissue in your body.

* CoQ10 keeps cholesterol from oxidizing. It also helps reverse the damage that cholesterol lowering drugs cause to your health.

* CoQ10 helps support endothelial function in peripheral arteries (This means arteries that can dilate properly) a great health benefit felt throughout your body.

* CoQ10 also boosts your immune system.

* CoQ10 increases energy levels, nourishes all your cells and increases antioxidant protection throughout your body.

Which Form Of CoQ10 should You Take? Ubiquinone Or Ubiquinol?

The form of CoQ10 that you want is the natural form called Ubiquinol. This is a much more effective form of CoQ10 and your heart and entire body will feel the difference. The best formulation of this NATURAL FORM OF CoQ10 was developed by World Famous Natural Doctor Julian Whitaker. It's called BioActive Q And it comes in two different doses, depending on your particular needs. If you are in good health, there is the 30 mg. formula BioActive Q (30 mg). If you need more support, there is the 100 mg. formula BioActive Q (100 mg)

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Dr. Whitaker warns: If you are on cholesterol lowering meds, you need CoQ10.

8 out Of 10 People Have A Magnesium Deficiency! Magnesium Is Critical To Maintaining A Healthy Heart!

Pure Essence Labs Ionic-Fizz Magnesium Plus Pure Essence Labs Magnesium is the world's most overlooked nutrient. Without it, calcium cannot be efficiently deposited to bone tissues. When calcium does not reach the bones, it can form arterial plaque, bone spurs, kidney stones, etc. It can also cause calcification of brain cells, thus undermining mental function.Over 80% of Americans fail to get even the minimum daily requirement for magnesium. Less than one in 20 get the amount that progressive nutritionists suggest. Magnesium deficiency can lead to osteoporosis, insomnia, cardiovascular problems, migraines, muscle cramps (especially cramps in the legs at night), constipation, poor mental function, lack of energy, high blood sugar levels and countless other problems.Ionic-Fizz™ Magnesium Plus is the world's finest magnesium supplement. Because it reaches the stomach in 100% liquid, ionic form, every milligram of it is instantly available for absorption. And, you won't believe how good it tastes!If you eat dairy products, you need Ionic-Fizz™ Magnesium Plus to balance the calcium in your diet. If you don't, you can use Ionic-Fizz™ Calcium Plus, which provides ionic magnesium and calcium in the ratio that is best for building healthy bones. Both Ionic-Fizz™ products also provide every co-nutrient needed for bone construction and maintenance. These products can be used with any of our Vitamin D series products, and with any multiple that does not supply over 5,000 IU's of Vitamin D per day.

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