Why Take Whole Food Vitamins?
Whole food vitamins are vitamins made from highly concentrated, natural food sources. They are far superior to synthetic, man-made vitamin supplements that your body cannot recognize or absorb. Over the years scientists have observed that the human body is not designed to consume isolated nutrients and use them effectively. The body must take in a full spectrum of supporting complementary nutrients as they exist in nature. A good example of this is found in the fact that sucking on a lemon, lime or orange will prevent scurvy. However, taking ascorbic acid alone, a synthetic form of Vitamin C, does not cure scurvy. Simply because the important other co-factors, found in the fruit, are missing. And many of these important co-factors are not known as of yet and so they can't be reproduced in a lab or imitated. In any case, the isolated Vitamin C loses it's effectiveness because the other important elements found in a whole food in it's natural state are not present in the isolated, synthetic form.
There are many other examples where the same ineffectiveness of isolated nutrients occurs, including the lack of effectiveness of lycopene taken by itself as compared to the effectiveness of lycopene when one eats a whole, raw tomato. Whole food vitamin supplements are closer to nature and are therefore safer and much more effective. Whole food vitamins
The Dangers Of Taking Synthetic VitaminsNot only are synthetic vitamins poorly absorbed by the human body, they are hazardous to your health. For example, in 2008, a study showed that adults who took 1,000 mg a day of the synthetic version of vitamin C (Ascorbic acid) had impaired energy systems which weakened their endurance capacity. Specifically, there was an adverse effect on the mitochondria of the cell, where fat and sugar are burned, and it's function was impaired. All the more reason why it's advisable to avoid synthetic vitamin supplements and buy only whole food vitamins and nutritional supplements instead.And I'd be remiss if I didn't say that it's also important to eat a well-balanced diet loaded with plenty of raw fruits and vegetables, preferably organic when possible. This will ensure that you meet the proper nutritional requirements that you need to in order to stay healthy. But, you also need to supplement your diet with highly concentrated whole food vitamin supplements, too. Because, unfortunately, a healthy diet alone is not enough in today's modern world because of new issues that threaten our health like never before. Issues our ancestors didn't face. For starters, we live much more stressful lives today. And cell phones and computers, whether you accept it or not, have scientifically been proven to damage our bodies tremendously because of the electromagnetic frequencies emanating from them that relentlessly bombard our bodies all day long. Add the erosion of our soils, pollution, irradiated fruits and vegetables, microwave ovens, etc. and it becomes apparent that we have higher nutritional needs than diet alone can satisfy. That's where good whole food vitamins come into play.
Whole Food Vitamin SupplementsGetting into specifics, here are a few examples of the very best whole food vitamins and nutritional supplements found in nature. They are highly-concentrated superfoods that contain all the natural co-factors needed in order to be recognized and absorbed by the human body.ChlorellaChlorella is a fresh water, single-celled algae. It is a nutrient-rich superfood that contains 60% protein, has 18 amino acids (Including all the essential ones) and is packed with vitamins and minerals. It is also a great source of essential fatty acids required by the body to perform important biochemical functions. Chlorella is very high in chlorophyll. In fact, it contains more chlorophyll than any other plant known to man. Chlorella is a great supplement for cancer patients to take because it helps protect the body from the effects of cancer radiation treatments. Chlorella appears to clear away the radioactive particles formed from the cancer treatments. In fact, Chlorella is perfect for anyone who is fighting any disease because it helps boost the immune system. Chlorella is highly alkaline and helps balance your body's pH. Chlorella is a great detoxifier that helps aid the body in ridding itself of heavy metals and other synthetics. It's also shown to help prevent Dementia, Alzheimer's and ADD.SpirulinaSpirulina is a complete food. It is loaded with protein, chlorophyll, vitamins, minerals, omega 6 fatty acids and other phytonutrients, including phycocyanin which helps make spirulina a very powerful antioxidant and a "SUPER FOOD"!In fact, Spirulina is so rich in vital nutrients, 1 Kg. of Spirulina has the same nutritional value found in 1,000 kgs of assorted vegetables. That's how powerful it is. And like many green foods, Spirulina is alkaline-forming which is a key to balancing the body's pH, keeping you healthy and slowing down the aging process. Wheat GrassWheat Grass is available in two forms. As a powder or as a juice. Either way, this green food is an excellent source of B vitamins as well as vitamins C, E, H and K. It contains 19 amino acids and over 90 different trace minerals as well as being a great source of beta carotene.There are also many other benefits derived from consuming wheat grass, including: *The Cleansing Of The Lymphatic System By ability of wheat grass to Carry Away Thousands Of Toxins From The Cells Of The Body. *Helps In Eliminating Hardened Mucous And Impacted, Decaying Fecal Matter From The Body. *Aids the body In Fighting Illnesses By Boosting The Immune System. *Helps In Building Muscle And Repairing The Body After Hard Work-Outs Because Of It's High Amino Acid Content. * Helps In Building Red Blood Cells Quickly Because Of It's High Chlorophyll Content. * Wheat Grass Alkalizes Your Blood And Energizes Your Whole Body. * Plus, wheat grass has double the amount of Vitamin A found in carrots and is a richer source of Vitamin C than even orange juice. How's that for a superfood? Barley GrassBarley Grass is another one of the most nutrient-rich superfoods found in nature and can be considered to be a very potent, highly concentrated source of whole food vitamins, minerals, protein and chlorophyll. It is also highly alkalizing to the body which helps prevent cancer and premature aging.Barley grass contains quadruple the calcium of milk, over 20 times the iron in raw spinach, and same protein by weight as a piece of steak without the saturated fat. Barley grass is highly energizing and can help you cut down on the need for artificial stimulants and coffee to keep you going through the day.
Bovine ColostrumColostrum (mother's milk) is a completely natural food that boosts your immune system like no other food can. Nature provides colostrum as our very first meal. Many mammals die if they do not get colostrum from their mother at birth. Every human being who was breastfed at their birth has also benefited from colostrum. And if you are now an adult, you can still get many of the same benefits of mother's milk (colostrum) by simply consuming bovine colostrum powder (derived from cows).Why bovine colostrum? Because, as the American Journal Of Natural Medicine states: "Bovine colostrum is biologically transferable to all mammals, including humans. Laboratory analysis of immune and growth factors from bovine colostrum are identical to those found in human colostrum"....
Companies That make whole food vitamins and nutrtional supplementsBesides the superfoods that we just discussed, there are also five companies that I recommend that are well known for their Highly-absorbable, WHOLE-FOOD VITAMIN supplements. They are:
Megafood
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